The Nordic Diet

What is the Nordic Diet? 
The Nordic Diet has gained research interest due to potential health benefits similar to that of the Mediterranean diet. The principles of the Nordic Diet include an emphasis on fruits, vegetables, whole grains (like rye, oats, muesli, and barley), and nuts, with a reduction in livestock consumption. Rye is a traditional grain used heavily in the Nordic Diet, which is high in fiber and contains bioactive compounds that can support a healthy gut. The diet promotes eating seasonal produce like native berries, cruciferous and root vegetables, and fresh herbs. Fish is encouraged as the main animal proteins source. Other positive elements of the Nordic Diet are the promotion of daily exercise, enjoying meals with friends and family, and moderate alcohol consumption.
 
What are the drawbacks of the Nordic Diet?  
Nutritionally, the Nordic Diet is a balanced, nutrient dense, and environmentally conscious way of eating! The drawback of this diet may be that some of the more commonly eaten foods might be harder to find in other areas of the world. It may also require people to learn new recipes or cooking methods to prepare new-to-them foods like lingonberries, herring, or reindeer. For those unfamiliar with this part of the world and the culture, it may be challenging to incorporate some of the more uncommon foods.
 
Would I recommend this eating pattern for my clients? 
Sure! Like the Mediterranean Diet, it has an emphasis on vegetables, fruits, whole grains, nuts, seeds, and legumes, which almost everyone can benefit from including in their diet. It is a nutritionally sound diet that includes a variety of nutrient dense plant and animal foods. This diet may be easier for someone with a Nordic background or familiarity with the culture to adhere to.