Peace of Mind With Every Bite

Personalized nutrition coaching designed to fit your unique and busy lifestyle. Healthy eating looks different for everyone, discover how to best nourish yourself today!​

​Elite Coaching

​A program for the individual looking to achieve optimal health and wellness by improving their lifestyle and eating habits.

​Meet with Tara to discuss your personal nutrition plan and set up a schedule for close ongoing support and monitoring. 

Comprehensive Coaching

Includes:
  • Initial assessment (60 min)
  • 1 follow-up session per month (30-45 min)
  • 1 InBody analysis per month
  • Weekly check-ins with your coach via Healthie app. 

A La Carte

Single nutrition session (60 min) to discuss specific disease states, eating habits, specific nutrition interventions, answer individual nutrition questions.

Does not include
follow-ups or Healthie app check-ins.

Virtual Program

  • Meal plan
  • Eat out without going overboard
  • Reduce stress & sleep better
  • Understand your cravings
  • Eat for the planet 
and more! All online and at your own pace. 

Booking Provided by Healthie

Upcoming Events

Check Back Often for Updated Events!
Sensible & Balanced Nutrition.
Personalized Coaching.
Nourishing Meals.