1/31/2023 0 Comments Let's Talk Skin (and Nutrition)Skin is the largest organ in the body and the layers beneath the surface of our skin have direct contact with the bloodstream. This connection means that the nutrients (or lack thereof) from the diet impact the health and texture of our skin directly. Nutritional deficiencies often first appear on the skin, hair, or nails. The old adage “you are what you eat” is true when it comes to how you eat and how your skin looks and feels.
Just as you can toxify your skin with certain foods and beverages, it is possible to “detox” your skin with a healthy, nutrient-dense diet. Heavily processed, high sugar foods and beverages can wreak havoc on your skin. After cutting out those types of foods and prioritizing hydration and a diet high in vegetables, fruits, legumes, and healthy fats, you may start to notice clearer and brighter skin. Insulin can trigger a hormonal response in the body that prompts an increase in sebum production in the skin, which can block follicular openings and lead to acne. Reducing sugar consumption and refined carbohydrates and focusing on a low-glycemic diet can help mitigate this response. Additionally, it is important to note that frequent yo-yo dieting and severe calorie restriction does not do our skin any favors. Our skin needs ample healthy fats to help retain hydration and keep that glow. Great for skin:
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