2/10/2023 0 Comments Food High in Vitamin B12Vitamin B12 is a water-soluble vitamin that is naturally present in animal products including meat, fish, poultry, eggs, and dairy products. Individuals following a vegetarian or vegan diet may need to supplement Vitamin B12 or consume other foods fortified with vitamin B12 for this reason. Vitamin B12 is responsible for several important functions in the body including DNA synthesis, the formation of blood cells, and the overall function of the nervous system. The Recommended Dietary Allowance (RDA) for Vitamin B12 is 2.4 mcg for adults 19 years of age and older. The RDA is the average daily level of intake sufficient to meet the needs of nearly all healthy individuals (97%-98% of individuals). Humans are better able to absorb Vitamin B12 from whole food sources versus vitamins or supplements.
Best sources of Vitamin B12:
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