6/14/2021 0 Comments B VitaminsTara Tomaino, RDT&B Nutrition Director The B vitamins include thiamin (Vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), biotin (vitamin B7), folate (vitamin B9), and cobalamin (vitamin B12). The B vitamins collectively play a role in cell growth and development and also help the body convert the food that we eat into energy. In addition, they are involved in various enzyme reactions in the body: from breaking down fats and proteins to transporting oxygen and energy throughout the body.
Good Food Sources of B Vitamins:
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