Piece of Mind With Every Bite

Personalized nutrition coaching designed to fit your unique and busy lifestyle. Healthy eating looks different for everyone, discover how to best nourish yourself today!​

​Elite Coaching

​A program for the individual looking to achieve optimal health and wellness by improving their lifestyle and eating habits.

​Meet with Tara to discuss your personal nutrition plan and set up a schedule for close ongoing support and monitoring. 

Comprehensive Coaching

Includes:
  • Initial assessment (60 min)
  • 1 follow-up session per month (30-45 min)
  • 1 InBody analysis per month
  • Weekly check-ins with your coach via Healthie app. 

A La Carte

Single nutrition session (60 min) to discuss specific disease states, eating habits, specific nutrition interventions, answer individual nutrition questions.

Does not include
follow-ups or Healthie app check-ins.

Virtual Program

  • Meal plan
  • Eat out without going overboard
  • Reduce stress & sleep better
  • Understand your cravings
  • Eat for the planet 
and more! All online and at your own pace. 

Booking Provided by Healthie

Upcoming Events

Check Back Often for Updated Events!
Sensible & Balanced Nutrition.
Personalized Coaching.
Nourishing Meals.

04/12

How To's of Healthy Eating: Spring Clean Your Pantry

‘Tis the season for spring cleaning! Clean out the junk from your pantry and refill it with the good stuff! One of the secrets to sustainable healthy eating is having nourishing, tasty choices on hand at all times. Tara Tomaino, RD will share what pantry staples you should have on hand to make simple, healthy meals, as well as a variety of tasty snacks to grab when a craving hits. Leave with grocery list of items to try, pantry-cleaning not included ​:)
​
Sign up for Free Via The Park App or email tomaino@connellco.com
​12 to 1 pm
at
200 Counter Market